Why Exercise Is Harder For Some Than For Others

Our social media has become inundated with fitness influencers making us feel guilty for struggling to workout three times a day. But why is it that for some, exercise is seen a treat, while for others its basically a spandex-clad flagellation ritual to which they’d rather not subscribe?

5 Podcasts That’ll Make You Laugh Till Your Stomach Hurts

We at the Essential Millennial know how hard it can be to get a workout in every day, particularly if you have a long trek to or from work, so we’ve compiled a list of five podcasts that will make you laugh so hard you’ll get an ab workout in too!