5 Lessons Learned & The Positive Side-Effects Of Covid-19

Right now the coronavirus is not something to feel positive about, but hopefully when the world recovers from this pandemic (we hope!), the human race will emerge from the abyss the better for it, after learning some very hard lessons. They say that what doesn’t kill you makes you stronger and, sadly, the coronavirus hasContinue reading “5 Lessons Learned & The Positive Side-Effects Of Covid-19”

20 Reasons To Take Up Meditation In 2020

Meditation – I used to think it was one of those things reserved for long, grey-haired hippies and Buddhist monks undergoing pilgrimages in Nepal or something… but today this stereotype is no longer relevant and meditation is an activity that’s not only easy to take up in order to complement your daily life, it’s incrediblyContinue reading “20 Reasons To Take Up Meditation In 2020”

How To Focus On Yourself In A Distracting World

We have so many thing we need to get done, pay for, remember, that we completely forget about the small things that make us feel good. We don’t have time for hobbies, we constantly have to think about what everyone else wants from us, and we have days where we just feel quite rubbish. Here’s how to combat that, and put yourself first again.

Recognise Burn-Out (And Move Past It)

Millennials are a generation that was told they could be anything. Astronaut, no worries. Pilot, of course. President, sure. You just had to put your mind to it. But as we all get older the truth reveals itself. We can be a lot of things, but sometimes what we want we cannot be.