Tag: wellness

1 2 10 / 14 POSTS
My Mental Health Struggles Are Not About You, But Here’s How You Can Help

My Mental Health Struggles Are Not About You, But Here’s How You Can Help

It’s mental health awareness month and I’ve been trying to figure out how I can put these thoughts on paper for the last 28 days. With the deadline [...]
Processing Grief in a Pandemic

Processing Grief in a Pandemic

I had a great new job lined up overseas. My suitcases were packed, the tickets and accommodation had all been settled and I was ready to go. Then my [...]
Now Is Not The Time To Text Your Ex

Now Is Not The Time To Text Your Ex

It's going on four weeks since South Africa locked down, and we all became prisoners in our own homes (sulky, but aware of the fact that having a ho [...]
When You Tire Of Baking Banana Bread, Try This

When You Tire Of Baking Banana Bread, Try This

If you're an avid reader already, keep it up and you'll get through this strange year in no time. If you haven't touched a book since your last compul [...]
Life Locked Down: Can an Extrovert Survive?

Life Locked Down: Can an Extrovert Survive?

Please think about your extroverted friends in this time. We are struggling. We need you to call us. We need you to allow us to just be with another [...]
Before Your Next Cup Of Coffee: Read This

Before Your Next Cup Of Coffee: Read This

Now that so many of us are social distancing, and possibly spending a lit of time indoors, making frequent trips to the coffee machine, what better ti [...]
“No” Is The Magic Word

“No” Is The Magic Word

Many of us, especially those who are more introverted, have even been encouraged to be yes-people in order to expose ourselves to new experiences that [...]
Why Exercise Is Harder For Some Than For Others

Why Exercise Is Harder For Some Than For Others

Our social media has become inundated with fitness influencers making us feel guilty for struggling to workout three times a day. But why is it that f [...]
Once Upon A Time In The Land Of  Codependency

Once Upon A Time In The Land Of Codependency

What happens after the prince and princess ride off into the sunset? Do they settle into a functional relationship, with good communication, compromis [...]
Digital Dementia: How Your Tech Is Damaging Your Brain

Digital Dementia: How Your Tech Is Damaging Your Brain

With so much information at our fingertips, we don't need to retain information in our brains, and yet we often feel so much smarter by virtue of imme [...]
1 2 10 / 14 POSTS
Essential Millennial