Tag: self care

“No” Is The Magic Word

“No” Is The Magic Word

Many of us, especially those who are more introverted, have even been encouraged to be yes-people in order to expose ourselves to new experiences that [...]
Why Exercise Is Harder For Some Than For Others

Why Exercise Is Harder For Some Than For Others

Our social media has become inundated with fitness influencers making us feel guilty for struggling to workout three times a day. But why is it that f [...]
How To Focus On Yourself In A Distracting World

How To Focus On Yourself In A Distracting World

We have so many thing we need to get done, pay for, remember, that we completely forget about the small things that make us feel good. We don't have t [...]
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