Why Exercise Is Harder For Some Than For Others

Our social media has become inundated with fitness influencers making us feel guilty for struggling to workout three times a day. But why is it that for some, exercise is seen a treat, while for others its basically a spandex-clad flagellation ritual to which they’d rather not subscribe?

How To Focus On Yourself In A Distracting World

We have so many thing we need to get done, pay for, remember, that we completely forget about the small things that make us feel good. We don’t have time for hobbies, we constantly have to think about what everyone else wants from us, and we have days where we just feel quite rubbish. Here’s how to combat that, and put yourself first again.