Tag: mindfulness

Lessons Learnt From the Failure Called 2020.

Lessons Learnt From the Failure Called 2020.

On the first of January 2020 I wrote a blog post in which I celebrated my achievements, but also mentioned some expectations I had for the year. What [...]
Here’s Why We Need to Be More Forgiving in 2021

Here’s Why We Need to Be More Forgiving in 2021

We were all tested and pushed to the brink of our patience, compassion, and perhaps even our sanity in 2020. Now it's time to turn 2021 into the year [...]
Be a Better Human in 2021 with These Tips

Be a Better Human in 2021 with These Tips

We learned a lot about what it means to be human in 2020. We learned that we need connection, but also that we can adapt well to unexpected crises. W [...]
Drink up!: the Delightful Benefits of Drinking Tea

Drink up!: the Delightful Benefits of Drinking Tea

A cup of tea can do a lot of things; it can soothe you when you're feeling stressed, and warm you up on a chilly day. It's a great excuse to spend ti [...]
Journaling Prompts to Help You live Your Best Life

Journaling Prompts to Help You live Your Best Life

This isn't the first time we've sung praises about journaling. The practice has been proven to improve our lives in a number of meaningful ways, from [...]
Want To Improve Your Relationships? Take A Nap.

Want To Improve Your Relationships? Take A Nap.

“All of the things it takes to make a relationship work are probably completely decimated by lack of sleep”-Christopher Winter, Author of The Slee [...]
Journaling the Pandemic: You Could be Writing History

Journaling the Pandemic: You Could be Writing History

We’ve mentioned the advantages of journaling before. It’s not news that writing in order to work through our feelings, or to remind ourselves of what [...]
Quit The Smalltalk and Have better Conversations

Quit The Smalltalk and Have better Conversations

Oftentimes we walk away from the conversation feeling like it hasn't added very much of value to our lives. The problem is that most of us assume that [...]
Breaking the Monotony With Moments Of Awareness

Breaking the Monotony With Moments Of Awareness

I had an intense sexual moment with a fig. And then I laughed. I truly enjoyed this moment. A moment in which I was so aware of my humanity, my femini [...]
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