Tag: mental health

My Mental Health Struggles Are Not About You, But Here’s How You Can Help

My Mental Health Struggles Are Not About You, But Here’s How You Can Help

It’s mental health awareness month and I’ve been trying to figure out how I can put these thoughts on paper for the last 28 days. With the deadline [...]
When You Tire Of Baking Banana Bread, Try This

When You Tire Of Baking Banana Bread, Try This

If you're an avid reader already, keep it up and you'll get through this strange year in no time. If you haven't touched a book since your last compul [...]
COVID And Mental Health: What Is Compassion Fatigue?

COVID And Mental Health: What Is Compassion Fatigue?

One could hardly be blamed for growing tired of being bombarded with skyrocketing mortality numbers, and details about the dents to global economies. [...]
How To Focus On Yourself In A Distracting World

How To Focus On Yourself In A Distracting World

We have so many thing we need to get done, pay for, remember, that we completely forget about the small things that make us feel good. We don't have t [...]
Monstera Deliciosa: A Story Of Hope

Monstera Deliciosa: A Story Of Hope

You might be asking why I’ve decided to tell you about a plant. I’m telling you about a plant, because it’s the very first plant I bought. And just a [...]
This May Be The Reason For Your Bad Mood

This May Be The Reason For Your Bad Mood

It is a truth universally acknowledged that one who is feeling grumpy must be in want of something or someone to blame for said grumpiness. Sometimes [...]
Recognise Burn-Out (And Move Past It)

Recognise Burn-Out (And Move Past It)

Millennials are a generation that was told they could be anything. Astronaut, no worries. Pilot, of course. President, sure. You just had to put your [...]
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