Tag: mental health

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Is Anti-Dieting The Answer, Or Just Another Toxic Trend?

Is Anti-Dieting The Answer, Or Just Another Toxic Trend?

For centuries women have been told what to look like. Just because the beauty standards have changed doesn't mean the pressure to look a certain way h [...]
A Curated List To Help You Be Your Most Glorious Self This Women’s Month

A Curated List To Help You Be Your Most Glorious Self This Women’s Month

It's women’s month and we are celebrating the wonderfully, glorious, fabulousness that is woman. It's absolutely essential that I write something, so [...]
5 Essential Ways To Be More Productive During Apocalypse 2020

5 Essential Ways To Be More Productive During Apocalypse 2020

As what was once a temporary lockdown morphs into our new reality, it's easy to fall into – for lack of a better word – a slump. Motivation to get up [...]
Fighting Darkness with the Magic of Vulnerability

Fighting Darkness with the Magic of Vulnerability

Vulnerability is my favourite superpower.This past month everything I tried to avoid during lockdown (basically a massive mental breakdown) happe [...]
Animal-to-Human Diseases: How Our Food Choices Birth Pandemics

Animal-to-Human Diseases: How Our Food Choices Birth Pandemics

If you've been following our stories for a while, you'll already know that Essential Millennial advocates a plant-based lifestyle. It's perfectly norm [...]
How to be Alone : The Science of Solitude

How to be Alone : The Science of Solitude

Quarantine measures, and the looming second wave of the coronavirus pandemic have us all seriously restructuring our lives. We're encouraged to stay h [...]
Apocalypse Porn & Isolation Thirst Tells Us The End of The World is Pretty Hot

Apocalypse Porn & Isolation Thirst Tells Us The End of The World is Pretty Hot

We've already published an article about how 2020 is really starting to feel like the end of the world. A quick Google search will bring up tons of ap [...]
Journaling the Pandemic: You Could be Writing History

Journaling the Pandemic: You Could be Writing History

We’ve mentioned the advantages of journaling before. It’s not news that writing in order to work through our feelings, or to remind ourselves of what [...]
My Mental Health Struggles Are Not About You, But Here’s How You Can Help

My Mental Health Struggles Are Not About You, But Here’s How You Can Help

It’s mental health awareness month and I’ve been trying to figure out how I can put these thoughts on paper for the last 28 days. With the deadline [...]
When You Tire Of Baking Banana Bread, Try This

When You Tire Of Baking Banana Bread, Try This

If you're an avid reader already, keep it up and you'll get through this strange year in no time. If you haven't touched a book since your last compul [...]
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Essential Millennial

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