Tag: exercise

Fast Track Your Fitness From Your Sofa With These Couch Workouts

Fast Track Your Fitness From Your Sofa With These Couch Workouts

Even though we may soon be allowed back in the gym in South Africa, not everyone might be ready for that. We are, after all, still in the middle of a [...]
Who Needs Gym When You Have Youtube?

Who Needs Gym When You Have Youtube?

We have at our disposal the greatest collection of workout videos in the history of all time. By that I, of course, mean YouTube. So if, like most of [...]
5 Lessons Learned & The Positive Side-Effects Of Covid-19

5 Lessons Learned & The Positive Side-Effects Of Covid-19

Right now the coronavirus is not something to feel positive about, but hopefully when the world recovers from this pandemic (we hope!), the human rac [...]
The Millennial’s Guide To Surviving Self-Isolation

The Millennial’s Guide To Surviving Self-Isolation

When it comes down to the coronavirus and its effects on our daily lives, many of us might be asking ourselves what exactly what we should be doing wi [...]
Body Positivity & Disabilities: Never Give Up

Body Positivity & Disabilities: Never Give Up

Body positivity is a really uncomfortable subject. And, trust me, I wrote this story feeling incredibly uncomfortable, from start to end. But I’m moti [...]
20 Reasons To Take Up Meditation In 2020

20 Reasons To Take Up Meditation In 2020

Meditation - I used to think it was one of those things reserved for long, grey-haired hippies and Buddhist monks undergoing pilgrimages in Nepal or [...]
Why Exercise Is Harder For Some Than For Others

Why Exercise Is Harder For Some Than For Others

Our social media has become inundated with fitness influencers making us feel guilty for struggling to workout three times a day. But why is it that f [...]
The Essential Guide To Working From Home

The Essential Guide To Working From Home

Working from home is awesome! But don’t kid yourself into thinking that it’s easy. You’re presented with all kinds of new challenges. The rules of the [...]
Get Your Beach Body Back On A Budget

Get Your Beach Body Back On A Budget

Did your swimming shorts/swimsuit really feel that snug last summer? Who knows? The point is, you’ve left it too late, and now you need to get beach-r [...]
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Essential Millennial

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